Would you consider yourself a happy person? If not, would you like to be? It can sometimes feel like a chore to take care of ourselves, you are not alone. This week we discuss Emmy's personal journey with happiness and the rollercoaster that got us to this point. From breaking down the frames of mind placed upon us, to how hyper-discipline affects us negatively, tune in for a real story of perseverance against inner demons. Follow us on IG @talkaboutitwithemmy, visit our webpage http://www.emmythewriter.com, and support the podcast HERE. — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emmythewriter/support