Communication is Key

“Communication is key”. Key to happiness, key to sanity, and key to survival in this crazy messed up world.

Reminisce

There are going to be moments in your life where you may catch yourself reminiscing. Let it be just that, a fond memory. Let your day dreams be your future not your past.

Bottled Up

Anger. What did you think of? Screaming? Fighting? Frustration? A specific person? A crucial portion of controlling emotions such as anger is understanding the full extent of  what we are feeling. Are they being harvested from past experiences? Are they fully conscious of rationale or fully dependent on raw feeling? Sometimes the reasons why feelings…

Addiction to Connection

The addiction to staying connected is very real, but at what cost? The fear of missing out on everything has us missing out on what is right in front of us.

Animal Adoption: The Greatest Blessing

April 14th 2012 is the day my life changed for the better. I adopted an American Bulldog mutt named Riley from Gulf Coast Humane Society in Fort Myers, FL. At the time, I was transitioning into truly getting out on my own in life as an adult. I had just rented my first apartment, quit swimming…